Tag: sleep

  • Chamomile Bedtime Herbal Drink

    Chamomile Bedtime Herbal Drink

    This drink is warm and soothes my mind before bed. This drink is also soothing for the digestive system and genuinely feels like a warm hug.

    • 1 tbsp chamomile flowers
    • 4 oz hot water 
    • 4 oz almond milk
    • ¼ tsp vanilla extract
    • 1 tbsp maple syrup
    • ½ tsp cinnamon powder

    Steps:

    • To a mug add 1 tbsp chamomile flowers and 4 oz hot water. Let steep for 5-7 minutes. 
    • In a small pot, add 4 oz almond milk, ¼ tsp vanilla extract, 1 tbsp maple syrup, ½ tsp cinnamon powder. Heat milk until hot and turn off heat.
    • While still in the pot, pour chamomile infusion and gently froth the drink until mildly foamy.
    • Pour herbal drink into mug and sprinkle with cinnamon powder